Reflexology is a natural therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, reduce stress, and improve overall well-being.

Reflexology works by stimulating the nervous system and encouraging the release of endorphins, which are the body's natural feel-good chemicals. This helps to reduce tension and improve circulation.

During a reflexology session, you can expect to relax in a comfortable setting at home or at my location while I apply gentle pressure to specific points on your face or feet. Many clients experience a deep sense of relaxation and well-being.

Reflexology is generally safe for most people, but it's always best to consult with a qualified practitioner if you have any specific health concerns or conditions. The practitioner at i.o.Me is ITEC certified and will ensure your safety and comfort during the session.